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Do you feel stuck or lost? Want to know how I can assist you? Or would you like more information on the H.O.W. Academy?

Book a free Clarity call now!

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Does your social media timeline need a more positive and uplifting vibe? Or do you wish to educate yourself on the many different aspects of your healing journey?

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Wake Up & Win WellnessWARRIORS

 Are you in need of a tribe that uplifts, encourages, supports, and celebrates one another? Look no further – I invite you to be a part of our wellnessWARRIORS private Facebook community. It’s a safe and nurturing space designed for like-minded women to come together to share their struggles, celebrate their wins, get encouragement and support, and build lasting connections.

“Wake Up & Win” is a blessed part of the wellnessWARRIORS platform, where we embark on the journey of empowerment and self-discovery. Are you ready to embrace each day with renewed motivation and a winning mindset? Join us as we dive into the Word every weekday with devotionals, empowering affirmations, and so much more.

Let’s be intentional to start each day in the presence of God to get locked and loaded and armed and ready for our day – it’s time to WAKE UP & WIN!

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Frequently Asked Questions

Inner Wellness Coaching

Is Inner Wellness Coaching for me?


Inner Wellness Coaching is for you if you:

  • Feel confused and need clarity
  • Experience relationships challenges
  • Are a people pleaser
  • Suffer from past trauma and emotional wounds
  • Are not navigating on an optimal and authentic level
  • Experience a lack of self-love and self-worth
  • Are perpetuating unhealthy generational cycles

As your coach on this Inner Wellness journey, I will enable and empower you; provide you with the tools, educate you, and hold you accountable.

What results can I expect from Inner Wellness Coaching?


Results you can expect from Inner Wellness Coaching:


  • A first-aid toolkit for healing emotional wounds
  • Diminished impact of generational trauma
  • Greater self-confidence and motivation
  • Improved problem-solving skills and self-awareness
  • A transformation from limiting beliefs to empowering beliefs
  • A closer connection to your mind, body, and soul
  • Balance in every area of your life
  • Healthier and more successful relationships with God, yourself, and others
  • A greater sense of self-fulfillment and a purposeful life
What can I expect from a One-on-One coaching session?


Each online Inner Wellness Coaching session is approximately 50 minutes and centers around weekly goals.

Each session begins with reviewing your work from the previous week (be sure to do your lifework!), and each session ends with an additional assignment.

Typical assignments include journaling, reading, completing forms, collecting data on yourself and others, and documenting action steps.

Expect to be loved, supported, held accountable, called higher, affirmed, challenged, seen, heard, and pushed to your limits.

Prepare for your life to change for the better!

Click here to read more information.

Why should I choose you as my Inner Wellness Coach?


I AM a trauma survivor and living proof that you can live the life you desire and deserve. I have been purposed by God to transparently share my story and journey in order to help other women on their healing journey.

As an Inner Wellness Coach, I have helped many women transform their lives through One-on-One Coaching, Group Coaching, Inner Wellness Retreats, and Masterclasses.

Click here to read more about me!

Do you offer payment plans?


Yes, please contact me for more information.

Inner Wellness Retreat

What is an Inner Wellness Retreat?


An Inner Wellness Retreat is a methodically designed, destination retreat that focuses on a holistic approach to  emotional healing. 

The retreat offers a safe space to process and release while being encouraged and supported .

During the Inner Wellness Retreat, you will experience praise and worship, mastermind sessions, relaxation, dynamic subject matter speakers, loads of fellowship and fun!

It provides all the tools for an introspective journey to healing. 

What can I expect from the Inner Wellness Retreat?

The Inner Wellness Retreat:

  • 4 days/3 nights all-inclusive transformational experience
  • A Holistic Transformation: Mind, Body, and Spirit
  • Relaxation, Release and Rebirth
  • Fun and Fellowship
When is the next Inner Wellness Retreat?

The next Inner Wellness Retreat will take place in on the beach in Destin, FL – October 19-22, 2023.

Please contact me for more information.

How much does the Inner Wellness Retreat cost?

The price for a 4-day/3-night all-inclusive Retreat is $749 (Semi-Private) and $849 (Private)

Please contact me for more information.

How can I sign up for the Inner Wellness Retreat?

You can sign up via our Inner Wellness Retreat page. Click here to visit this page now.

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